Social Media. The good, the bad and the ugly.

I have been struggling the last couple of weeks. Beyond the usual stuff. Exhaustion, feeling stressed and like I can’t spread myself far enough. A few other things have also been affecting me more than I thought they were. With it being the school holidays, it is usually the time where I kinda crash. It’s like my body and mind say ‘I’ve had enough and I need a rest’ and this time I have listened. The Girl Campaign programs aren’t scheduled these holidays and that is kinda nice... practicing what I preach. Self care is an act that enables an individual to improve or thrive to reach optimal well being. So yep, Ive done the more basic self-care acts these hoils- like an amazing massage to relie

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