January 31, 2016

It's all too much!!!!!! What have you done when you feel overwelmed? What would your overwelmed face look like? Feeling overwelmed is a feeling I know a lot about ;-(

 

Day 21 of the Girlspo guide is it's all too much! Today talks about feeling overwhelmed which if I'm b...

January 30, 2016

Surfing the wave - Today is talking all about CRAVINGS! What are yours?? Can you give your craving a nickname???

 

 

 

Day 20 of the Girlspo guide is Surfing the wave. Today is all about cravings! Did you know that scientists have proven that cravings only last about 20 mi...

January 29, 2016

When life throws you a curve ball!

 

How do you deal with stress??? What do you do to cope when feeling stressed???

 

 

 

 

When life throws you a curve ball it can cause STRESS. How do you cope with stress? I eat dessert haha, no I don't really. (Well maybe sometimes.) Some...

January 28, 2016

What's a healthy habit you are proud of?

 

 

 

 

Day 18 of the Girlspo challenge asks the question What's a healthy habit you are proud of?
Mine would definitely be Exercise. I can honestly say I just love it.

 

I have always been sporty. I like running, swimming, rowing, hoc...

January 27, 2016

#throwback- today I had to post a photo of me 5 years ago. I had to write what I have learnt and how can I compare myself to the progress that I have made since then.

 

 

Day 17 of the Girlspo 30 day challenge is She's far prettier than me. We all compare to others don't...

January 25, 2016

Today I had to post something that represents a challenge I've overcome and what I have learnt from it. I found this one pretty hard to write about......

 

 

 

 

 

 

 

Day 16 of the Girlspo 30 day challenge is There's just no point. Today I'm asked to post something that repre...

January 24, 2016

Today I had to explain through a picture what my idea of a healthy food relationship looks like. 

 

 

Wow! My eating habits are pretty good but my thinking about food habits are NOT!!!! Day 15 of the Girlspo 30 day challenge is A healthy relationship. The brand ambassador...

January 23, 2016

The kindness contract is in the beautiful Girlspo Guide. Today I needed to fill it out and take a pic while explaining to followers why I am going to be more kind to myself.

 

 

 

 

 

Day 14 of the Girlspo 30 day challenge is all about 'Depriving Myself.' This challenge/guid...

January 22, 2016

What are my extreme words? What words can I use instead of these??? What are your extreme words???

 

Day 13 of the Girlspo 30 day challenge is Well I've blown it!!! Man, can I relate to this one!!!! Today is about the black and white thinking that many of us have and the...

January 21, 2016

The Girlspo brand ambassadors were asked to write PERFECT on their hand with a line drawn though it and then post a selfie. These are my thoughts on perfect.

 

 

 

Day 12 of the Girlspo 30 day challenge is 'I just wanna be perfect!' Don't we all at some stage or in some ar...

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