DAY ELEVEN- WHY ANT'S RUIN LIFE'S PICNICS.

What is ANT'S??? They are Automatic negative thoughts. This is a post that helps me to overcome negative thinking.

Day 11 of the Girlspo 30 day challenge is Why ANT's ruin life's picnics. ANT's are Automatic Negative Thoughts. My ANT's is worrying. I'm a worrier from way back and can turn many situations into one where I start to worry. It stops me sleeping, makes me stress and question who I am as a person. I know worrying is a waste of energy and I know that more than often what I worry about doesn't even happen. I think this quote sums up my ANT's. 🐜