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The kindness contract is in the beautiful Girlspo Guide. Today I needed to fill it out and take a pic while explaining to followers why I am going to be more kind to myself.

Day 14 of the Girlspo 30 day challenge is all about 'Depriving Myself.' This challenge/guide just keep get more and more relevant for me each day!!! 👌🏽 Today is about the ban and binge cycle that so many of us have and it covers what happens when we hold onto restrictions too tight. We need to break this cycle so that we can enjoy a healthy lifestyle. I am going to practice being kinder to myself by reducing the ban and binge cycle and put the emphasis on healthy living that is the product of a balanced lifestyle! 💗🍎🍰💗


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