DAY NINETEEN

When life throws you a curve ball!

How do you deal with stress??? What do you do to cope when feeling stressed???

When life throws you a curve ball it can cause STRESS. How do you cope with stress? I eat dessert haha, no I don't really. (Well maybe sometimes.) Some of my positive coping mechanisms are

πŸ’— Talking to a friend πŸ’— Exercising πŸ’—Getting a massage πŸ’—Having a bath πŸ’—Doing a relaxation track on my iPod πŸ’—Writing the good old pros and cons list if I need to make a decision. πŸ’—Writing my thoughts down

. "Stress can help us grow. A diamond is just a lump of coal that did well under pressure." Girlspo + guide

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