DAY NINETEEN

When life throws you a curve ball!

How do you deal with stress??? What do you do to cope when feeling stressed???

When life throws you a curve ball it can cause STRESS. How do you cope with stress? I eat dessert haha, no I don't really. (Well maybe sometimes.) Some of my positive coping mechanisms are

💗 Talking to a friend 💗 Exercising 💗Getting a massage 💗Having a bath 💗Doing a relaxation track on my iPod 💗Writing the good old pros and cons list if I need to make a decision. 💗Writing my thoughts down

. "Stress can help us grow. A diamond is just a lump of coal that did well under pressure." Girlspo + guide