What are my extreme words? What words can I use instead of these??? What are your extreme words???

Day 13 of the Girlspo 30 day challenge is Well I've blown it!!! Man, can I relate to this one!!!! Today is about the black and white thinking that many of us have and the use of extreme words. Today's lesson is teaching girls to find balance and to be able to see the 'grey' areas in our lives. How many times have you been on a diet or exercise plan and stuffed up and then just thought why bother now and continue to binge or skip workouts? Instead of this thinking we should allow ourself to fall of the wagon, enjoy our treat or rest and then jump right back on. I think my extreme word (s) is have to. "I have to exercise more", "I have to look a certain way" or "I have to stick to my diet." No I don't have to! I may want to but if I don't it doesn't matter as long as there is balance in my life! Maybe not as extreme as this quote though 🙊

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