Creating a vision- Today I had to post a pic that represents what I want to achieve in then future. I have many visions or dreams but this one is most relivant and important to me at the moment. Day 22 of the Girlspo guide is Creating a vision. The Girlspo brand ambassadors were asked to post a pic that best represents what we want to achieve in the future. My pictures represents my main vision for The Girl Campaign 💗Making females understand and appreciate their beauty bot

It's all too much!!!!!! What have you done when you feel overwelmed? What would your overwelmed face look like? Feeling overwelmed is a feeling I know a lot about ;-( Day 21 of the Girlspo guide is it's all too much! Today talks about feeling overwhelmed which if I'm being honest is a emotion that I feel regularly. Actually every day! For those of you that know me well will know that I have trouble saying no, often don't ask for help and often don't want help as I like to do

Surfing the wave - Today is talking all about CRAVINGS! What are yours?? Can you give your craving a nickname??? Day 20 of the Girlspo guide is Surfing the wave. Today is all about cravings! Did you know that scientists have proven that cravings only last about 20 minutes? Can you wait this long or do you give into your craving??? My cravings are Thai take away, Diet Coke, Liquorice and CHOCOLATE. I'm afraid the chocolate wins hands down though. If we are talking about cravin

When life throws you a curve ball! How do you deal with stress??? What do you do to cope when feeling stressed??? When life throws you a curve ball it can cause STRESS. How do you cope with stress? I eat dessert haha, no I don't really. (Well maybe sometimes.) Some of my positive coping mechanisms are 💗 Talking to a friend 💗 Exercising 💗Getting a massage 💗Having a bath 💗Doing a relaxation track on my iPod 💗Writing the good old pros and cons list if I need to make a

What's a healthy habit you are proud of? Day 18 of the Girlspo challenge asks the question What's a healthy habit you are proud of? Mine would definitely be Exercise. I can honestly say I just love it. I have always been sporty. I like running, swimming, rowing, hockey and touch footy. But I discovered Crossfit a few years ago and really became addicted. It's not that I'm amazing at sport or exercise but I try my best, aren't afraid of a challenging workout and love the endo

#throwback- today I had to post a photo of me 5 years ago. I had to write what I have learnt and how can I compare myself to the progress that I have made since then. Day 17 of the Girlspo 30 day challenge is She's far prettier than me. We all compare to others don't we??? I do even when I don't mean to. In the street, at the gym, on social media. But comparisons can be unhealthy to make. They can make us feel unsatisfied with what we have. We need to focus on ourselves, cele

Today I had to post something that represents a challenge I've overcome and what I have learnt from it. I found this one pretty hard to write about...... Day 16 of the Girlspo 30 day challenge is There's just no point. Today I'm asked to post something that represents a challenge I've overcome and what I've learnt from it. I know this is a lot of writing. I have tried to condense but couldn't! I will be blogging more about my Girlspo journey on TGC website soon! 💗 Umm, thi

Today I had to explain through a picture what my idea of a healthy food relationship looks like. Wow! My eating habits are pretty good but my thinking about food habits are NOT!!!! Day 15 of the Girlspo 30 day challenge is A healthy relationship. The brand ambassadors were asked to post a photo that explains what a healthy relationship with food looks like. This represents my food pyramid. I have a good understanding about nutrition, I generally eat healthy foods from the var

The kindness contract is in the beautiful Girlspo Guide. Today I needed to fill it out and take a pic while explaining to followers why I am going to be more kind to myself. Day 14 of the Girlspo 30 day challenge is all about 'Depriving Myself.' This challenge/guide just keep get more and more relevant for me each day!!! 👌🏽 Today is about the ban and binge cycle that so many of us have and it covers what happens when we hold onto restrictions too tight. We need to break thi

What are my extreme words? What words can I use instead of these??? What are your extreme words??? Day 13 of the Girlspo 30 day challenge is Well I've blown it!!! Man, can I relate to this one!!!! Today is about the black and white thinking that many of us have and the use of extreme words. Today's lesson is teaching girls to find balance and to be able to see the 'grey' areas in our lives. How many times have you been on a diet or exercise plan and stuffed up and then just t